Your lifestyle includes any choice or action you make that influences your life in some small way. Taken together, these choices and actions reflect your attitude and values.
During a wellness program, you’ll be encouraged to make changes to your lifestyle. While medications can help you lose weight, overcome pain and reduce some symptoms of aging, making changes to your lifestyle will allow you to maintain those benefits long-term.
Examples of lifestyle habits include:
Level of physical activity
Stress management practices
Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health and level of pain.
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