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  Lifestyle Changes for Improved Health Your lifestyle includes any choice or action you make that influences your life in some small way. Taken together, these choices and actions reflect your attitude and values. During a wellness program, you’ll be encouraged to make changes to your lifestyle. While medications can help you lose weight, overcome pain and reduce some symptoms of aging, making changes to your lifestyle will allow you to maintain those benefits long-term. Examples of lifestyle habits include: Sleeping patterns Eating tendencies Level of physical activity Stress management practices Hydration habits Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health and level of pain.

   What is cryptocurrency? Cryptocurrency is a digital payment system that doesn't rely on banks to verify transactions.  It’s a peer-to-peer system that can enable anyone anywhere to send and receive payments . Instead of being physical money carried around and exchanged in the real world, cryptocurrency payments exist purely as digital entries to an online database describing specific transactions. When you transfer cryptocurrency funds, the transactions are recorded in a public ledger. Cryptocurrency is stored in digital wallets. Cryptocurrency received its name because it uses  encryption  to verify transactions. This means advanced coding is involved in storing and transmitting cryptocurrency data between wallets and to public ledgers. The aim of encryption is to provide security and safety. The first cryptocurrency was  Bitcoin , which was founded in 2009 and remains the best known today. Much of the interest in cryptocurrencies is to trade for profit, with speculators at tim